Wild Workouts: Lower Body Calisthenics

By Jennifer Salinas | Published 2015/05/28 No rating results yet Posted in FUN & ACTIVE, READ

Body Weight Squat

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In order to maintain balance, I stretch my arms forward, if it’s more comfortable you can place them behind your head.

*Pay attention to your knees, they shouldn’t pass your toes.
*For the extra glute work, squeeze them together at the top of the movement.

Main Muscle Worked: Quadriceps , Glutes and Hamstrings

Lateral Box Shuffle Jumps

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Main Muscles Worked: hamstrings, quadriceps, glutes and calves

Pistol Squat

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*Stand with arms extended out in front for balance.

Main Muscles Worked: hamstrings, quadriceps, glutes, calves and abs

Squat to Sumo Jump

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*Knees shouldn’t pass your toes when in the squat position!

Main Muscle Worked: Hamstrings , abductors, adductors, calves, and glutes,

Static Sprints

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Main Muscles Worked: hamstrings, quadriceps, glutes and calves

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Author : Jennifer Salinas

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