Author : Jennifer Salinas

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Wild Workouts: Lower Body Calisthenics
By Jennifer Salinas | Published 2015/05/28

Body Weight Squat [layerslider id=”15″]   In order to maintain balance, I stretch my arms forward, if it’s more comfortable you can place them behind your head. *Pay attention to your knees, they shouldn’t pass your toes.*For the extra glute work, squeeze them together at the top of the movement. Main Muscle Worked: Quadriceps , […]

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Wild Workouts: Core Calisthenics
By Jennifer Salinas | Published 2015/05/27

  Decline Leg Raise with Hip Thrust [layerslider id=”10″]   * Avoid this exercise if you are experiencing any back pain.Main Muscle Worked: Abs Decline Plank Tuck [layerslider id=”11″]   *Done with speed, this exercise can be a cardio training element.*Keep your back in a neutral position at all times: no slacking! Main Muscle Worked: […]

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Everyday Exercise: Getting Fit in Taiwan’s Parks
By Jennifer Salinas | Published 2015/05/26

by Craig Ferguson “I don’t have time. I don’t have a gym. It’s too far. I have no equipment and this is not fun!” I’ve been a personal trainer in the fitness world for many years now and I hear excuses like this quite often. It is no secret that to obtain an awesome body requires […]

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Wild Workouts: Upper Body Calisthenics
By Jennifer Salinas | Published 2015/05/26

Bench Dips Start by gripping onto the edge of the bench. [layerslider id=”4″]   *Keep your elbows pointing back and back upright. Main Muscle Worked: Triceps Chest, and Shoulders Inverted Row [layerslider id=”6″]   Main Muscle Worked: Middle Back and Lats Muscle Ups (modified) [layerslider id=”7″]   Main Muscle Worked: Lats Other Muscles: Abdominals, Biceps, […]

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